在這段影片中所介紹的壺鈴動作有:

circular clean / circular clean-inside to outside

windmill-KB overhead / windmill-KB in bottom position

TGU-turkish getup

figure 8's

getup situp

single leg jackknife

Russian twist

Iron belly breathing

side bends

single arm curls

kettlebell handle plank -- feet together / kettlebell handle plank -- feet apart(easier)

kettlebell plank -- feet apart / kettlebell plank -- one leg

kettlebell bottoms up plank / kettlebell bottoms up plank -- one leg

kettlebell pushups / kettlebell alternating pushups

bottom's up clean

waiter's press

bottom's up press

大家試試看吧!如果對自己的動作有疑慮,歡迎來Formosa Fitness由專業教練親自指導您!

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