在這段影片中所介紹的壺鈴動作有:
circular clean
/ circular clean-inside to outside
windmill-KB overhead /
windmill-KB in bottom position
TGU-turkish getup
figure 8's
getup situp
single leg jackknife
Russian twist
Iron belly breathing
side bends
single arm curls
kettlebell handle plank -- feet together
/ kettlebell handle plank -- feet apart(easier)
kettlebell plank -- feet apart /
kettlebell plank -- one leg
kettlebell bottoms up plank /
kettlebell bottoms up plank -- one leg
kettlebell pushups / kettlebell alternating pushups
bottom's up clean
waiter's press
bottom's up press
大家試試看吧!如果對自己的動作有疑慮,歡迎來Formosa Fitness由專業教練親自指導您!
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